Night Nation Run

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Night Nation Run is the world’s first running music festival! The course has fun elements, like live DJ’s, bubble zones, light shows, and black lights! They are partnered with Stand Up To Cancer, a great charity that focuses on Cancer … Read More

Featured Product: Saucony Women’s Hurricane ISO 4

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Start spring off in comfort with these Saucony Women’s Hurricane ISO 4 running shoes!

Make Yourself Accountable For a Healthier Life

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Accountability is an absolutely huge part of sticking to any new routine. If you do not have a plan to stick to your diet/exercise routine, then you will shortly find yourself falling back into old habits. Allow me to share … Read More

Mix It Up: Add These Three Sports To Your Workout Rotation

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Instead of only getting your workouts through taking a run, or going to the gym, try incorporating these three sports into your routine! 1.) Tennis- If you’ve never played tennis before, getting started can be frustrating. Getting to a point … Read More

We All Need Some Motivation Sometimes

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If you find yourself running short in the motivation department, grab some lipstick and write one of these quotes on your bathroom mirror. You would be amazed at how much it helps when the first thing you see in the … Read More

Featured Product: ASICS MEN’S GEL-CONTEND 4 RUNNING SHOE

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For a breathable shoe that can go as far as you, try Asics Men’s Gel-Contend 4 Running Shoe!

Spring Is Here! Try These New Balance Impact Shorts!

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Hit your spring runs in comfort with these New Balance Impact Shorts!

Recipe of the Week: Creamy Chicken and Rice

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We can’t eat perfect 100% of the time. For an indulgent “cheat” dinner that is still far better than grabbing a burger and fries, try this Creamy Chicken and Rice! Ingredients: 1 pack of chicken, cubed 4 TBSP butter, unsalted … Read More

How To Run Your First 5K

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You always hear things about, “How to go from couch to 5k!” Well, it really is possible, if you can follow these steps. How do I know? Because I did it. I did not run. Going one mile was basically … Read More

FEATURED PRODUCT: BROOKS WOMEN’S ADRENALINE ASR 14

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For extreme support with a waterproof upper ready for any environment, try Brooks Adrenaline ASR 14 trail running shoes!

The Tough Mudder: The Ultimate Obstacle Course

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For a teamwork based challenge that will push you to your limits, try The Tough Mudder! It is exactly what it sounds: an obstacle course covered in mud, that will require you to work with your teammates to achieve victory. … Read More

Get Ready for Spring!

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As spring approaches, get your wardrobe ready to hit the trails with this Nike Women’s Dri-Fit Elastika Tank Top! Stay cool and dry no matter where your run takes you.

Eat This, Not That

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There are so many different types of grains, fruits, veggies, ect, right? Not all types of these items are created equal. Read on for which to eat, and which to avoid!   Eat Whole Grains, Not Processed Grains. Think oatmeal and … Read More

Recipe of the Week: Italian Chicken Soup

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For an easy, healthy dinner, try this Italian Chicken Soup! It is made in the crock pot, so you can throw it on in the morning for a delicious evening dinner! Ingredients: 2 boneless skinless chicken breasts 28 OZ can … Read More

Featured Product: REEBOK WOMEN’S OSR SWEET ROAD SE

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For ultimate comfort on a long distance run, try Reebok’s OSR sweet road se shoes!

Ladies: Introducing the Booty Belt!

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Get ready for the butt you’ve always dreamed of ladies! The Booty Belt, endorsed by Kate Hudson, is the next big thing in butt sculpting. Here is a preview of everything you can expect to receive in your Booty Belt … Read More

3 Great Reasons to Drink More Water

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You’ve heard it your entire life: drink more water. And, it really is true. Here are 3 great reasons you should start drinking more water today. 1.) It can, of course, help you lose weight. And while its not necessarily … Read More

3 Products for Every Fitness Enthusiast

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Try these three products to launch your training to the next level!   1.) Set your workout up for success the moment you wake up with an inspirational water bottle with timing marks from AQUANEU! Keeping hydrated is key to … Read More

The Weekly Workout: The Alphabet Workout

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For a great workout head to toe, try this A-Z workout. If you can’t finish it your first time, get as far as you can. Try to get further next time, until you can complete the workout. If you can … Read More

Recipe of the week: Cheddar Herb Chicken

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This Cheddar Herb Chicken recipe is very quick and super easy, making it the perfect weeknight dinner. Serve with steamed broccoli and a tossed salad for a healthy, delicious meal! Ingredients: 2 Chicken breasts, cut in half lengthwise (I have … Read More

Featured Product: ASICS WOMEN’S GEL-QUANTUM 180 2 RUNNING SHOE

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Discover true running comfort with Asics Gel-Quantum 180 2 Running Shoes, on sale now!

5 ideas to get the entire family moving- together!

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Too often in today’s world “family time” involves sitting around the dinner table with everyone’s heads lost in their phones, the teenagers playing xbox, or the young kids sitting on the couch watching TV with their parents. Here are 5 … Read More

6 Tips to make your shopping trips healthier

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We’ve all done it: you go to the store with the best intentions, but come home with Bagel Bites and Dr. Pepper. Use these tips for a healthier shopping experience. Don’t go shopping on an empty stomach. You’d be surprised how … Read More

The 3 best apps for fitness and weight loss

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Let’s be honest; the fitness journey is hard. We all need help along the way. Thankfully, there are a few fantastic apps out there that do a great job of helping you reach your goals. Here are the ones we … Read More

Recipe of the Week: Zucchini Boats

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Zucchini boats are a great way to make a quick, healthy, great tasting meal that the whole family will enjoy. To cut down on calories, reduce or eliminate the cheese topping. Pair with green beans and a tossed salad for … Read More

Active Recovery

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It is important to incorporate strength/resistance training or circuit training into our workout routine, as opposed to just cardio. Strength training can help keep your muscles and bones strong, can increase your metabolism for increased calorie burn, help improve your … Read More

Featured Product: Brooks Men’s Glycerin 15 running shoes

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With molding insert technology, feel as though your foot is being hugged on your next run! Thanks to Brooks’ next-generation 3D Fit Print technology, the upper of the Glycerin 15 moves with your foot as you run, as well as providing … Read More

The Inflatable Run

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A sponsored, timed 5k race can be a great way to mix things up and push yourself for your best time to date! The competitive aspect, the camaraderie you feel with fellow racers, and the adrenaline that comes with running … Read More

Buying Organic: Is it really worth it?

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  We’ve all heard of the new health craze: eating organic foods. Is it really worth the extra money needed to purchase organic meats and produce? It turns out, it isn’t what is on the inside that makes organic foods … Read More

The Weekly Workout: Intervals

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As an alternative to busting out your normal 5k, try doing an interval run instead. It can be effective in breaking the pattern your body can easily fall into. Studies have shown that intervals can increase both your anaerobic and … Read More

Recipe of the Week: Crock Pot Pepper Steak

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No one has time to spend hours in the kitchen cooking. This Crock Pot recipe tastes great, and takes only a few minutes of your time to throw together!   Ingredients: 1-1.5 lbs beef. I purchase round steak and either … Read More

Womens running shoe pick of the week! Adidas Swift Run

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The Adidas Swift Run shoes are the perfect everyday shoe. Lightweight and comfortable for casual wear or everyday running!