The Weekly Workout: Intervals

As an alternative to busting out your normal 5k, try doing an interval run instead. It can be effective in breaking the pattern your body can easily fall into. Studies have shown that intervals can increase both your anaerobic and aerobic fitness, and can better your performance on your normal runs. Plus, sometimes its just nice to do something different. Try out the workout below!

 

5 minutes slow

2 minutes fast

1 minute slow

2 minutes fast

1 minute slow

6 minutes steady

2 minutes slow

3 minutes fast

3 minutes steady

5 minutes slow

Try using a fitness tracker for your workouts. It is a great way to track improvement and motivate you to beat your last run! The Fitbit Digital Surge Fitness Super Watch is a versatile option, that can track a range of activities.