How To Run Your First 5K
You always hear things about, “How to go from couch to 5k!” Well, it really is possible, if you can follow these steps. How do I know? Because I did it. I did not run. Going one mile was basically … Read More
Featured Product: ASICS WOMEN’S GEL-QUANTUM 180 2 RUNNING SHOE
Discover true running comfort with Asics Gel-Quantum 180 2 Running Shoes, on sale now!
Featured Product: Brooks Men’s Glycerin 15 running shoes
With molding insert technology, feel as though your foot is being hugged on your next run! Thanks to Brooks’ next-generation 3D Fit Print technology, the upper of the Glycerin 15 moves with your foot as you run, as well as providing … Read More
The Weekly Workout: Intervals
As an alternative to busting out your normal 5k, try doing an interval run instead. It can be effective in breaking the pattern your body can easily fall into. Studies have shown that intervals can increase both your anaerobic and … Read More