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    • Road
    • Trail
  • WOMEN
    • Road
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  • KIDS
  • CLOTHING
    • Men’s Clothing
      • Long Sleeve
      • Tee’s and Tanks
      • Pants and Tights
      • Shorts
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Lifestyle

27 Mar 2018

Make Yourself Accountable For a Healthier Life

posted in: Lifestyle | 0

Accountability is an absolutely huge part of sticking to any new routine. If you do not have a plan to stick to your diet/exercise routine, then you will shortly find yourself falling back into old habits. Allow me to share … Read More

accountability, holding yourself accountable, sticking with it
23 Mar 2018

Mix It Up: Add These Three Sports To Your Workout Rotation

posted in: Lifestyle | 0

Instead of only getting your workouts through taking a run, or going to the gym, try incorporating these three sports into your routine! 1.) Tennis- If you’ve never played tennis before, getting started can be frustrating. Getting to a point … Read More

different workouts, running alternatives, sports
22 Mar 2018

We All Need Some Motivation Sometimes

posted in: Lifestyle | 0

If you find yourself running short in the motivation department, grab some lipstick and write one of these quotes on your bathroom mirror. You would be amazed at how much it helps when the first thing you see in the … Read More

motivation, motivational quotes, workout motivation
16 Mar 2018

How To Run Your First 5K

posted in: Lifestyle | 0

You always hear things about, “How to go from couch to 5k!” Well, it really is possible, if you can follow these steps. How do I know? Because I did it. I did not run. Going one mile was basically … Read More

how to run your first 5k, running, running a 5k
4 Mar 2018

3 Great Reasons to Drink More Water

posted in: Lifestyle | 0

You’ve heard it your entire life: drink more water. And, it really is true. Here are 3 great reasons you should start drinking more water today. 1.) It can, of course, help you lose weight. And while its not necessarily … Read More

drink enough water, drink more water, water, why is water important
26 Feb 2018

5 ideas to get the entire family moving- together!

posted in: Fun Activities, Lifestyle | 0

Too often in today’s world “family time” involves sitting around the dinner table with everyone’s heads lost in their phones, the teenagers playing xbox, or the young kids sitting on the couch watching TV with their parents. Here are 5 … Read More

activities for the whole family, family activities, get the family moving
24 Feb 2018

6 Tips to make your shopping trips healthier

posted in: Lifestyle | 0

We’ve all done it: you go to the store with the best intentions, but come home with Bagel Bites and Dr. Pepper. Use these tips for a healthier shopping experience. Don’t go shopping on an empty stomach. You’d be surprised how … Read More

eating healthy, healthy shopping trip, how to shop healthy, shopping healthy
23 Feb 2018

The 3 best apps for fitness and weight loss

posted in: Lifestyle | 0

Let’s be honest; the fitness journey is hard. We all need help along the way. Thankfully, there are a few fantastic apps out there that do a great job of helping you reach your goals. Here are the ones we … Read More

best fitness apps, calm, fitness apps, lose it, runkeeper

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