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Accountability is an absolutely huge part of sticking to any new routine. If you do not have a plan to stick to your diet/exercise routine, then you will shortly find yourself falling back into old habits. Allow me to share … Read More
Instead of only getting your workouts through taking a run, or going to the gym, try incorporating these three sports into your routine! 1.) Tennis- If you’ve never played tennis before, getting started can be frustrating. Getting to a point … Read More
If you find yourself running short in the motivation department, grab some lipstick and write one of these quotes on your bathroom mirror. You would be amazed at how much it helps when the first thing you see in the … Read More
You always hear things about, “How to go from couch to 5k!” Well, it really is possible, if you can follow these steps. How do I know? Because I did it. I did not run. Going one mile was basically … Read More
You’ve heard it your entire life: drink more water. And, it really is true. Here are 3 great reasons you should start drinking more water today. 1.) It can, of course, help you lose weight. And while its not necessarily … Read More
Too often in today’s world “family time” involves sitting around the dinner table with everyone’s heads lost in their phones, the teenagers playing xbox, or the young kids sitting on the couch watching TV with their parents. Here are 5 … Read More
We’ve all done it: you go to the store with the best intentions, but come home with Bagel Bites and Dr. Pepper. Use these tips for a healthier shopping experience. Don’t go shopping on an empty stomach. You’d be surprised how … Read More
Let’s be honest; the fitness journey is hard. We all need help along the way. Thankfully, there are a few fantastic apps out there that do a great job of helping you reach your goals. Here are the ones we … Read More