Your Complete Source for Running Gear
Try these three products to launch your training to the next level! 1.) Set your workout up for success the moment you wake up with an inspirational water bottle with timing marks from AQUANEU! Keeping hydrated is key to … Read More
For a great workout head to toe, try this A-Z workout. If you can’t finish it your first time, get as far as you can. Try to get further next time, until you can complete the workout. If you can … Read More
It is important to incorporate strength/resistance training or circuit training into our workout routine, as opposed to just cardio. Strength training can help keep your muscles and bones strong, can increase your metabolism for increased calorie burn, help improve your … Read More
As an alternative to busting out your normal 5k, try doing an interval run instead. It can be effective in breaking the pattern your body can easily fall into. Studies have shown that intervals can increase both your anaerobic and … Read More